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BLOGS

Dr. Lalit Chawla

Dec 19, 2020

E#61: What was 2020 all about?

This is a year to remember-but why? (This is the core of the transcript from the podcast. The Intro has been removed and some areas...

Dr. Lalit Chawla

Jul 31, 2020

E#59: PD 59 The Power of the Word 'Yet'

This is a episode explains how one word can change your vision from despair to hope. (This is the core of the transcript from the...

E#58: The Wheel of Needs4: How Our Needs Drive Our Habits, Choices and Relationships

Dr. Lalit Chawla

Jul 23, 2020

E#58: The Wheel of Needs4: How Our Needs Drive Our Habits, Choices and Relationships

This is a episode explains how our need structure drives our choices which affect our outcomes daily and long term. (This is the core of...

E#57: The Wheel of Needs3: The Need for Growth & Contribution in Our Lives

Dr. Lalit Chawla

Jul 16, 2020

E#57: The Wheel of Needs3: The Need for Growth & Contribution in Our Lives

This is a episode explains how the need for why growth and contribution leads to fulfillment and happiness. (This is the core of the...

E#56: The Wheel of Needs2: The Need for Recognition & Love/Connection in Our Lives

Dr. Lalit Chawla

Jul 9, 2020

E#56: The Wheel of Needs2: The Need for Recognition & Love/Connection in Our Lives

This is a episode explains how the need for recognition/significance & love/guidance guides our lives. (This is the core of the...

E#55: The Wheel of Needs Part I :The Need for Certainty and Uncertainty(Variety) in our Lives

Dr. Lalit Chawla

Jul 3, 2020

E#55: The Wheel of Needs Part I :The Need for Certainty and Uncertainty(Variety) in our Lives

This is a episode explains how the need for certainty and uncertainty guides our lives. (This is the core of the transcript from the...

E#54: Why Trust is Hard: Talking to Strangers-Malcolm Gladwell

Dr. Lalit Chawla

Jun 25, 2020

E#54: Why Trust is Hard: Talking to Strangers-Malcolm Gladwell

This is a episode explores why (This is the core of the transcript from the podcast. The Intro has been removed and some areas improved...

E#53: Family-focused, parent-focused or children-focused: What type of family are you?

Dr. Lalit Chawla

Jun 18, 2020

E#53: Family-focused, parent-focused or children-focused: What type of family are you?

This is a episode is about family structure that people set up and the pros and cons of each (This is the core of the transcript from the...

E#52: The Last Episode: Wisdom that Matters to You

Dr. Lalit Chawla

Jun 11, 2020

E#52: The Last Episode: Wisdom that Matters to You

This is a episode is how to leave a list, quotes and memories on things you find meaningful. (This is the core of the transcript from the...

E#51: How and When to Speak Up for What Matters to You.

Dr. Lalit Chawla

Jun 4, 2020

E#51: How and When to Speak Up for What Matters to You.

This is a episode is about equality, inequity, societal barriers and how to communicate about meaningful ideas. (This is the core of the...

E#50: COVID Anxiety, Opening up, the New Normal-Who is Right?

Dr. Lalit Chawla

May 28, 2020

E#50: COVID Anxiety, Opening up, the New Normal-Who is Right?

This is episode deals with the emotions, issues of trying to open up the economy, returning to a "new normal," and what we can do to feel...

E#49: Why is it Hard to Overcome Loneliness?

Dr. Lalit Chawla

May 21, 2020

E#49: Why is it Hard to Overcome Loneliness?

This is a episode deals with the emotions of feeling alone in a world where we are so connected. (This is the core of the transcript from...

E#48: We are Not in this Together: Hate, Division and Acceptance

Dr. Lalit Chawla

May 14, 2020

E#48: We are Not in this Together: Hate, Division and Acceptance

This is a episode deals with the emotions of hate and disrespect. (This is the core of the transcript from the podcast. The Intro has...

E#46: How Not to Drive Yourself Crazy during The Coronavirus/COVID-19 Pandemic

Dr. Lalit Chawla

Apr 30, 2020

E#46: How Not to Drive Yourself Crazy during The Coronavirus/COVID-19 Pandemic

This is a special episode how to deal with disruption of your routine, mindset and how to get out of your own way to stay sane. (This is...

Dr. Lalit Chawla

Apr 24, 2020

E#45: Is Laughing Good For You?

This is a episode I'll look at why laughter helps us and how to do laugh more often. (This is the core of the transcript from the...

E#44: Why People Step Up in Tough Times: The Coronavirus/COVID-19 Pandemic

Dr. Lalit Chawla

Apr 16, 2020

E#44: Why People Step Up in Tough Times: The Coronavirus/COVID-19 Pandemic

This is a special episode to discuss Why (and how) people step up in making a decision, in hard times. (This is the core of the...

E#43: Decrease Worrying about the Coronavirus (COVID-19)

Dr. Lalit Chawla

Apr 9, 2020

E#43: Decrease Worrying about the Coronavirus (COVID-19)

This is a special episode to discuss how to conserve our energy because energy is also a contagion (This is the core of the transcript...

E#40: What We Gain from the Coronavirus/COVID-19

Dr. Lalit Chawla

Mar 26, 2020

E#40: What We Gain from the Coronavirus/COVID-19

This is a special episode to discuss precautions, attitudes and mindset around the Pandemic (This is the core of the transcript from the...

E#39: How to Prepare for the Coronavirus (COVID-19)- Stay Calm and Plan On

Dr. Lalit Chawla

Mar 15, 2020

E#39: How to Prepare for the Coronavirus (COVID-19)- Stay Calm and Plan On

This is a special episode to discuss precautions, attitudes and mindset around the Pandemic (This is the core of the transcript from the...

E#38: How my smartphone is my distractor

Dr. Lalit Chawla

Mar 12, 2020

E#38: How my smartphone is my distractor

In this week's episode I am making a confession about my recent struggle. I feel it's silly but I felt I should be transparent. (This is...

E#37: How Childhood Affects Your Self Identity

Dr. Lalit Chawla

Mar 5, 2020

E#37: How Childhood Affects Your Self Identity

In this week's episode I'll answer some listners's questions on how our childhood influences us and what questions to ask in a clinical...

Dr. Lalit Chawla

Feb 21, 2020

E#35: Nervous Talking about Sex?

In this weeks episode I'll share with you a friend's dilemma about sex talk. (This is the core of the transcript from the podcast. The...

56Needs2

57Needs3

E54 Strangers Trust

E53 Family Focus

52Last Episode

51 Matter

50 Covid Anxiety

49 AloneTime

48 Hate Together

46 Crazy

45 Laughter

44:Step UP

43 Worry/Energy Contagion

41:Shopping

E40: Gain from COVID

E39: Coronavirus

E38: Smartphone

E37 Childhood and ID

35 Sex Talk

PD34 Valentine's Day

PD33 4 Factors Influencing Identity

E55 Needs1

E58 Needs4

E59 Yet

E61 Year in Review

PD31: Disgusting Self Identity

PD30 Goals/Tasks/Being

E28 Time Year End

PD29 What will you get this year?

E20 Boredom/Creativity

E22 Storytelling

E19-Helping/Enabling

E18-Turn the Table-advice

E17 Golf

E16 1% Change

E13 GrowthFriends

E12: Love Languages

E10 Morning Routines

E9: Part3 Conclusion

E8: Part2:Uncovering Issues with Questions

E7: Part 1-Intro

E6: Metaphors

E4: Triggers

E3 The 4 Core

E2: Presence

E1: Introverted Doctor

E43: Decrease Worrying about the Coronavirus/COVID-19

Washing Your Hands Correctly - Made Easy

E47: Hayley Wickenheiser: Hockey Legend,

Olympian, Medical Student, Conquer COVID-19 Activist

The Introverted Doctor

with Dr. Lalit Chawla