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Coronavirus/COVID-19

Jul 31

E#59: PD 59 The Power of the Word 'Yet'

This is a episode explains how one word can change your vision from despair to hope. (This is the core of the transcript from the podcast...

Dr. Lalit Chawla

Jul 24

E#58: The Wheel of Needs4: How Our Needs Drive Our Habits, Choices and Relationships

This is a episode explains how our need structure drives our choices which affect our outcomes daily and long term. (This is the core of ...

Dr. Lalit Chawla

Jul 17

E#57: The Wheel of Needs3: The Need for Growth & Contribution in Our Lives

This is a episode explains how the need for why growth and contribution leads to fulfillment and happiness. (This is the core of the tran...

Dr. Lalit Chawla

Jul 10

E#56: The Wheel of Needs2: The Need for Recognition & Love/Connection in Our Lives

This is a episode explains how the need for recognition/significance & love/guidance guides our lives. (This is the core of the transcrip...

Dr. Lalit Chawla

Jul 4

E#55: The Wheel of Needs Part I :The Need for Certainty and Uncertainty(Variety) in our Lives

This is a episode explains how the need for certainty and uncertainty guides our lives. (This is the core of the transcript from the podc...

Dr. Lalit Chawla

Jun 26

E#54: Why Trust is Hard: Talking to Strangers-Malcolm Gladwell

This is a episode explores why (This is the core of the transcript from the podcast. The Intro has been removed and some areas improved f...

Dr. Lalit Chawla

Jun 19

E#53: Family-focused, parent-focused or children-focused: What type of family are you?

This is a episode is about family structure that people set up and the pros and cons of each (This is the core of the transcript from the...

Dr. Lalit Chawla

Jun 12

E#52: The Last Episode: Wisdom that Matters to You

This is a episode is how to leave a list, quotes and memories on things you find meaningful. (This is the core of the transcript from the...

Dr. Lalit Chawla

Jun 5

E#51: How and When to Speak Up for What Matters to You.

This is a episode is about equality, inequity, societal barriers and how to communicate about meaningful ideas. (This is the core of the ...

Dr. Lalit Chawla

May 29

E#50: COVID Anxiety, Opening up, the New Normal-Who is Right?

This is episode deals with the emotions, issues of trying to open up the economy, returning to a "new normal," and what we can do to feel...

Dr. Lalit Chawla

May 22

E#49: Why is it Hard to Overcome Loneliness?

This is a episode deals with the emotions of feeling alone in a world where we are so connected. (This is the core of the transcript from...

Dr. Lalit Chawla

May 14

E#48: We are Not in this Together: Hate, Division and Acceptance

This is a episode deals with the emotions of hate and disrespect. (This is the core of the transcript from the podcast. The Intro has bee...

Dr. Lalit Chawla

May 1

E#46: How Not to Drive Yourself Crazy during The Coronavirus/COVID-19 Pandemic

This is a special episode how to deal with disruption of your routine, mindset and how to get out of your own way to stay sane. (This is ...

Dr. Lalit Chawla

Apr 24

E#45: Is Laughing Good For You?

This is a episode I'll look at why laughter helps us and how to do laugh more often. (This is the core of the transcript from the podcas...

Dr. Lalit Chawla

Apr 17

E#44: Why People Step Up in Tough Times: The Coronavirus/COVID-19 Pandemic

This is a special episode to discuss Why (and how) people step up in making a decision, in hard times. (This is the core of the transcri...

Dr. Lalit Chawla

Apr 10

E#43: Decrease Worrying about the Coronavirus (COVID-19)

This is a special episode to discuss how to conserve our energy because energy is also a contagion (This is the core of the transcript f...

Dr. Lalit Chawla

Mar 31

E#41: Protecting Yourself from Infections when Shopping-COVID-19/Coronavirus

This is a special episode to how to safely avoid the Coronavirus while shopping (This is the core of the transcript from the podcast. Th...

Dr. Lalit Chawla

Mar 27

E#40: What We Gain from the Coronavirus/COVID-19

This is a special episode to discuss precautions, attitudes and mindset around the Pandemic (This is the core of the transcript from the ...

Dr. Lalit Chawla

Mar 16

E#39: How to Prepare for the Coronavirus (COVID-19)- Stay Calm and Plan On

This is a special episode to discuss precautions, attitudes and mindset around the Pandemic (This is the core of the transcript from the ...

Dr. Lalit Chawla

Mar 13

E#38: How my smartphone is my distractor

In this week's episode I am making a confession about my recent struggle. I feel it's silly but I felt I should be transparent. (This is ...

Dr. Lalit Chawla

Mar 6

E#37: How Childhood Affects Your Self Identity

In this week's episode I'll answer some listners's questions on how our childhood influences us and what questions to ask in a clinical i...

Dr. Lalit Chawla

Feb 21

E#35: Nervous Talking about Sex?

In this weeks episode I'll share with you a friend's dilemma about sex talk. (This is the core of the transcript from the podcast. The In...

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E43: Decrease Worrying about the Coronavirus/COVID-19

Washing Your Hands Correctly - Made Easy

E47: Hayley Wickenheiser: Hockey Legend,

Olympian, Medical Student, Conquer COVID-19 Activist

The Introverted Doctor

with Dr. Lalit Chawla

E#59: PD 59 The Power of the Word 'Yet'

E#58: The Wheel of Needs4: How Our Needs Drive Our Habits, Choices and Relationships

E#57: The Wheel of Needs3: The Need for Growth & Contribution in Our Lives

E#56: The Wheel of Needs2: The Need for Recognition & Love/Connection in Our Lives

E#55: The Wheel of Needs Part I :The Need for Certainty and Uncertainty(Variety) in our Lives

E#54: Why Trust is Hard: Talking to Strangers-Malcolm Gladwell

E#53: Family-focused, parent-focused or children-focused: What type of family are you?

E#52: The Last Episode: Wisdom that Matters to You

E#51: How and When to Speak Up for What Matters to You.

E#50: COVID Anxiety, Opening up, the New Normal-Who is Right?

E#49: Why is it Hard to Overcome Loneliness?

E#48: We are Not in this Together: Hate, Division and Acceptance

E#46: How Not to Drive Yourself Crazy during The Coronavirus/COVID-19 Pandemic

E#45: Is Laughing Good For You?

E#44: Why People Step Up in Tough Times: The Coronavirus/COVID-19 Pandemic

E#43: Decrease Worrying about the Coronavirus (COVID-19)

E#41: Protecting Yourself from Infections when Shopping-COVID-19/Coronavirus

E#40: What We Gain from the Coronavirus/COVID-19

E#39: How to Prepare for the Coronavirus (COVID-19)- Stay Calm and Plan On

E#38: How my smartphone is my distractor

E#37: How Childhood Affects Your Self Identity

E#35: Nervous Talking about Sex?